Plyometric exercise combined with high-intensity interval training improves metabolic abnormalities in young obese females more so than interval training alone
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منابع مشابه
Plyometric exercise combined with high-intensity interval training improves metabolic abnormalities in young obese females more so than interval training alone.
The aim of this study was to compare the effects of 12 weeks of high-intensity interval training (HIIT) with the effects of 12 weeks of plyometric exercise combined with HIIT (P+HIIT) on anthropometric, biochemical, and physical fitness data in young obese females. Sixty-eight participants (age, 16.6 ± 1.3 y; body mass, 82.8 ± 5.0 kg; body fat, 39.4% ± 3.3%; body mass index z score, 2.9 ± 0.4) ...
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ژورنال
عنوان ژورنال: Applied Physiology, Nutrition, and Metabolism
سال: 2016
ISSN: 1715-5312,1715-5320
DOI: 10.1139/apnm-2015-0384